In Week One Learn:

• “Why Lymphatic System Detoxification is so Important.” 
• The power of improving the Lymph-Brain Connection to help mental health. 
• Contraindications & Precautions for Self-Lymphatic Drainage (SLD)
• Beginning to Use Diet to Improve Lymph Flow
• Weekly Three-Day Mini-Lymphatic Detox
• LymphMan Shoulder Shuffle
• Using Breath Work To Improve Lymph Flow in the Head
• The Ossipinsky Method of Self-Lymphatic Drainage (OSMLD) of the Clavicles, Neck, Base of Ears, and Two Aspects of the Face

You will feel improved circulation in your head and have more control over how you feel and think.

• Daily Exercise is key to a vibrant life
• The Ossipinsky Method of Self-Lymphatic Drainage (OSMLD) of the shoulders and head. Every 2-3 days.
• An audio of a Distance Lymphatic Healing Session to improve whole-body lymph flow and deep relaxation.

When you start doing the OMSLD of the body, and being more aware of your lymphatic system, you will feel less bloated and lighter from improved circulation, and also fewer aches and pains.

You should start to feel better by the end of the second week.

In Week Three, Learn:

• Ways to Help Metabolism & Detoxification 
• Supplements to Improve Lymph Flow
• A Healthier Way to Eat
• 3 Day Mini-Lymphatic System Detox
• Exercises to improve Lymph Flow
• 8-Min. Relaxing Desert Video Of OMSLD for the Head & Body
• Draining The Nodes Under The Tongue to Help The Gums, Eyes, Ears, Sinuses, and Brain.
• Bonus Video: Learn How To Hold ONE Area Of The Body To Open Whole-Body Lymph Flow To Relax The Body And Mind!

 In week three, you will gain tools that you can use every day to improve gentle lymphatic system detoxification to help healing in the body and brain.

In Week Four, Learn:

• More on a Powerful Lymphatic Lifestyle
• Know Your Signs Of Toxicity
• When To Take Action
• Are You Becoming More Toxic, or Are You Moving It Out?
• Dietary Balancing 
• 3 Day Mini-Lymphatic System Detox
• Habits That Need To Be Managed With The Lymphatic System
• Dental Surgery Can Severely Congest The Lymphatic System
• Help Maintain Dental Implants & Surrounding Tissues
• SLD of The Mouth & Gums
• What is a Lymphatic System Medical Intuitive?
• What is a good schedule for OMSLD?

In week four, you will learn more about living a lymphatic system lifestyle, signs of toxicity, and when to take action to improve lymph flow and balance your diet. Learn to help reduce inflammation in the mouth and gums to help with acne, sinusitis, and dental implants. After doing SLD of the head and body and cleaning up your diet for four weeks, you should have more control over your health and life!